Believe the proverb that says, and from love what kills, so although there are many nuts that benefit the body, there are some nuts that cause the body to suffer many health problems that may lead to human death, including peanuts and pine nuts, and through this article we will explain the types Harmful nuts.
List of harmful nuts
According to what has been proven by applied research, there are three types of nuts that cause human death, if they are eaten in excessive quantities, and these types are as follows:
macadamia
This type of nuts contains a high percentage of calories, in addition to containing a large percentage of harmful and unhealthy fats, which leads to obesity in the body.
Peanuts
This type of nuts is famous among all peoples, and although it contains some beneficial nutritional values, excessive consumption of it causes liver cancer.
pine
Pine nuts are not preferred by many people, due to their bitter and unpalatable taste.
Types of nuts useful for the body
There are many types of nuts that are beneficial to the body, the most prominent of which are the following:
- Pistachios Pistachios are characterized by their high content of dietary fiber.
- Hazelnut, hazelnut contributes to reducing the chance of heart disease.
- Cashews reduce high blood pressure.
- Almonds Almonds contain healthy monounsaturated fats.