Follow- Gram Muhammad
The combination provides you with low-fat yogurt. Flaxseeds are a good mix of protein. and carbohydrates. And healthy fats that you don’t get by eating yogurt or flaxseeds. These are the main benefits:
Yogurt is rich in protein. And flax seeds are rich in fiber. So. Sprinkling flaxseeds on yogurt promotes satiety more than eating yogurt alone.
Eating a mixture of flaxseeds and low-fat yogurt is an excellent way to control hunger. Total calories for healthy weight control.
Due to the high percentage of omega-3 and fiber found in flax seeds. Adding them to yogurt may help reduce the risk of chronic diseases.
– Helps get rid of excess weight.
Increases the feeling of satiety and reduces the desire to eat foods all the time.
– Helps stimulate the body to burn fat accumulated in the abdomen.
It helps to get rid of chronic constipation thanks to the fiber it contains.
Increases the body’s immunity against diseases thanks to its antioxidants.
Protects against breast cancer.
It protects against diabetes.
– Helps reduce harmful cholesterol in the blood.
Protects the heart from sudden diseases and clots.
Helps protect arteries.
One of the best foods for women as it protects against osteoporosis.