Breaking News: Expert Tips for Healthy Eating from Nutritionist Saúl Sánchez
When it comes to food, it’s easy to feel overwhelmed by the vast amount of information available, ranging from precise scientific data to more general advice. However, nutritionist Saúl Sánchez reminds us that eating well doesn’t have to be complicated. By focusing on common sense and scientifically proven food patterns, we can significantly improve our health.
Balanced Meals: The Key to Good Health
Sánchez emphasizes the importance of including vegetables and protein in every meal. “In general, we should all be clear on ensuring vegetables and protein on the plate,” he explains. “Then, there may be variations in individual needs depending on physical activity.”
He suggests that 90% of the foods in our diet should be fresh. A balanced meal should ideally consist of 50% vegetables, 25% quality protein, and 25% carbohydrates. Additionally, it’s essential to avoid accompanying meals with bread if the dish already contains carbohydrates, eliminate sugary drinks, and opt for water as the primary beverage.
Flexibility in Dieting
Sánchez also stresses the importance of flexibility, especially when aiming to lose weight. Being overly strict with dieting can be exhausting and unsustainable. “Do not try to be perfect, but your best possible version,” he advises.
He recommends aiming for an 85% adherence to a healthy diet, allowing for one or two weekly indulgences. For social meals, prioritize the quality of food, avoiding fast food as much as possible.
Carbohydrates and Physical Activity
For those who engage in regular physical activity, Sánchez advises consuming more carbohydrates, particularly before and after training sessions, to replenish muscle glycogen. Those who are less active should reduce their carbohydrate intake and focus more on vegetables, protein, and healthy fats.
Evergreen Tips for Healthy Eating
To maintain a balanced diet, include a variety of fruits, vegetables, whole grains, seeds, nuts, legumes, and high-quality protein sources. Avoid processed foods and those that offer little nutritional value.
By following these guidelines most of the time and allowing for occasional treats, you can maintain a healthy diet without feeling deprived. This approach ensures that you enjoy your meals while promoting overall well-being.
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