At 52, Jennifer Lopez has a figure that would make anyone green with envy. The singer proves it once again, by revealing on her Instagram account a video of one of her sports training sessions.
We see her dressed in a sports bra and leggings, performing bodybuilding exercises with disconcerting ease! “On the way to a better me”, wrote the interpreter of Jenny From the Block in the caption of his publication.
Jennifer Lopez indeed owes her dream body to intense sports training. Not long ago, David Kirsch, her coach, unveiled the singer’s routine in an interview with British Vogue.
“We mix cardio, plyometrics, full body, core and lower body in her workouts, they’re very, very intense and she takes them very seriously, which is empowering for someone like me.
You tell her “we are going to do that” and she replies “great”. His training sessions are going at a brisk pace. She is very focused and full of energy,” he explained.
David Kirsch also revealed the secret of the singer’s famous rounded buttocks. “Jennifer and I do a lot of ‘platypus walks’ with a wide stance. Also known as the “sumo walking squat”. It’s great for the inner thighs and buttocks.”