2024-03-26 03:22:30
Jennifer Lopez She is one of the most important actresses in Latin entertainment. For several decades, the actress, singer, model and businesswoman has shown that she is the owner of a spectacular talent that has made her recognized all over the world. On her official accounts, she shares various beauty and body health tips to her millions of followers.
In this opportunity, Jennifer Lopezadded audiovisual material from his garden where he teaches the exercises what he does to have a toned figure at 54 years old. In the clip you can see how she trains and strengthens her muscles with simple movements that everyone can do at home.
Look at the video
In the video we can see Jennifer Lopez Wear a pink sports set that consists of a top and leggings that stand out for being fitted to the body. This detail not only revealed the perfect physical condition she has, but also how beautiful she currently looks.
One of the exercises he does Jennifer Lopez in the Instagram post is dumbbell lateral flyes. Lateral raises are an exercise to work the shoulders. It is widely used because it allows you to gain strength and resistance in this area of the body. To carry out this exercise, the following parts of the body come into action: rear shoulder area, front shoulder area, deltoid, forearm and wrist.
Jennifer Lopez is a person dedicated to healthy living.
Another of the movements he is practicing JLo It’s dumbbell lunge. This exercise It can be done anywhere in the home. With a dumbbell in each hand, standing with your back straight, advance one leg and descend downwards supporting the knee of the other leg. The forward leg should be at a 90-degree angle when the descent occurs. Return to the starting position and repeat with the opposite leg.
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