Written by Mervat Rashad
Sunday, 02 April 2023 11:00 PM
eggs A wonderful food that can be combined at any time of the day. You can eat it in the Suhoor meal during the holy month of Ramadan, to reap a boost of beneficial vitamins, nutrients and minerals that can contribute to a variety of positive health outcomes. Here are the benefits of eating it every day, according to what was published by the website. “eatthis“.
Eggs are a complete protein
There are about 6 grams of protein in one egg, and this protein is considered “complete,” meaning it carries all nine essential amino acids that your body can’t produce on its own. Other complete proteins include beef, chicken, and fish.
Improve cholesterol levels
Eggs are a source of dietary cholesterol, which is one of the reasons why many people assume that eating eggs raises cholesterol levels in the body. It has been found that eggs do the exact opposite..
Weight loss
If you replace your high-carb breakfast with some eggs, you can support your body’s ability to burn fat and lose weight. In one 8-week study published in the International Journal of Obesity, people ate either two eggs or a bagel for breakfast, which contained the same amount of calories. The egg group lost 65% more body weight, 16% more body fat, experienced a 61% greater decrease in body mass index, and experienced a 34% greater reduction in waist circumference than those who ate breakfast..
muscle gain
Although eggs are not high in protein at 6g per large egg, they can be a healthy part of a high-protein diet that can support muscle gain..
Good source of Vitamin D
You can increase your vitamin D intake by getting out in the sun or including foods rich in vitamin D, such as eggs, in your diet. Eggs contain 6% of your daily intake of vitamin D, a vitamin found in very few food products. Vitamin D plays a role in both immune health and calcium absorption, which supports bone health .
The choline in eggs helps your brain
Eggs are among the richest dietary sources of choline, a nutrient found in many types of food. There is about 147 milligrams of choline in one egg, which is about 27% of the recommended daily value. This contains more choline than what is found in beef, chicken, fish, potatoes, beans, milk and yogurt.
Good source of selenium
Selenium is a mineral your body needs, but only in small amounts, and eggs are an easy way to help you get the amount you need. In just one egg, you’ll get about 15 micrograms of selenium, which is about 27% of the recommended daily value. Get the amount Adequate selenium, although it is a small amount, is crucial due to its antioxidant properties. According to Harvard Health Selenium can help protect against cancer, thyroid disease, and cardiovascular disease.