2024-03-27 14:19:43
[셀럽헬스] Actress Kim Ji-won’s body maintenance secret revealed
Entered 2024.03.26 06:30 Entered 2024.03.26 06:30 Modified 2024.03.25 19:24 Views 10,007
Actress Kim Ji-won revealed that she quit eating Chinese food for a year for filming. [사진=유튜브 웹 예능 ‘살롱드립2’ 캡처]Actress Kim Ji-won revealed that she quit eating Chinese food for a year for filming.
Kim Ji-won, who has recently gained great popularity through the tvN drama ‘Queen of Tears’, revealed her management method.
He said, “The role I play in this work requires me to wear a variety of clothes and show off, so I worked hard to manage it for about a year.” He continued, “I tried not to eat heavy food,” and added, “I didn’t eat Chinese food for about a year.”
High-calorie Chinese food… Reducing the frequency of intake is beneficial for weight control
A method of quitting Chinese food like Kim Ji-won’s is effective as a diet. Most Chinese foods are high in calories because they are fried and stir-fried using oil. Jjajangmyeon, a representative Chinese dish, has about 800 Kcal per bowl. This figure is nearly half of the recommended daily intake of approximately 2,000 Kcal for adult women. Jjamppong is lower in calories than Jjajangmyeon, but it is a high-calorie food at 690 Kcal. Sweet and sour pork served with black bean noodles and other ingredients is known to contain 481 Kcal per serving, and the sauce contains 138 Kcal.
Calories are the amount of energy generated by the body. If you exceed your physical activity level, it accumulates as fat in your body. If you eat high-calorie foods, you will naturally gain weight. As body weight and visceral fat accumulate, it is easy to develop flab on the stomach, sides, and thighs.
Chinese food high in sodium… For every 1g increase in salt intake, the likelihood of gaining weight increases by more than 20%.
Chinese food is also high in sodium, which hinders body maintenance. According to the Ministry of Food and Drug Safety, both Jajangmyeon and Jjamppong contain more sodium than the daily sodium intake (2,000 mg) recommended by the World Health Organization (WHO). Jajangmyeon has about 2,400 mg of sodium, and Jjamppong has about 4,000 mg.
Sodium has the property of holding on to fat while preventing water discharge. There are also research results showing that excessive sodium intake is directly related to obesity. According to Dr. Graham McGregor’s team at Queen Mary University of London, the likelihood of gaining weight increases by more than 20% when salt intake increases by 1 gram.
To eat Chinese food healthily, you should reduce the number of times you eat it as much as possible. Eating more than two meals a day is prohibited. It is best to eat soupy Jjamppong with mainly ingredients. It is beneficial to control sodium when eating sweet and sour pork by dipping it in a small amount rather than pouring the sauce over it. It is also wise to ask for it to be cooked less salty. According to the Ministry of Food and Drug Safety, if you want to reduce sodium intake, it is helpful to order ‘spicy’ and ‘spicy sauce’ when eating out.
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