2023-06-27 08:19:42
The “ugly handsome” actor Kim Woo Bin, who is about to co-star in a new work with South Korea’s “National First Love” Suzy, is back with full blood after 6 years of fighting cancer! Now Kim Woo Bin, who has a healthy body and mind, recently starred in the streaming platform Korean drama “Doomsday Knight”. He played the leading role in the drama with his handsome appearance, neat skills, and his strong muscles, which made many fans call him in love again! But in fact, Jin Yubin’s figure was relatively thin in the early days. After a serious illness, he relied on his favorite “push-ups”, combined with regular work and rest and fitness menus, to train muscles like “armor”. Girls also want to lie down and look at their boyfriend’s “pillow muscles”, don’t hesitate, post this menu to your boyfriend immediately!
(This article is directly posted to my boyfriend! Kim Woo Bin’s 6 secrets of practicing “pillow muscles” are revealed, and he actually does 200 push-ups every day?! Picture/Instagram @____kimwoobinl)
#1 Do 200 push-ups every day, practice “pillow chest”
Kim Woo Bin has a super tall 188 cm model figure, but he was called a “paper man” in the early days, but after a long period of fighting cancer, he began to do a lot of muscle training in order to strengthen his body. He revealed that his favorite training is push-ups, and he must do 200 every day!
The editor surveyed male friends who love fitness and found that practicing push-ups can train a lot of upper limbs, including pectoralis major, triceps, deltoids, shoulders, etc. Kim Woo-bin uses this to match other heavy training exercises to practice Just sell the “pillow chest” and “Pacific shoulder” that make my girlfriend feel safe and make people want to lie down all night. The firm muscles also make clothes look better. Now I am forcing my boyfriend to practice on the spot!
【Auxiliary equipment for push-ups】
????HEAD push-up training board (2 colors optional)
(If you want to strengthen the exercise effect of push-ups, you can try auxiliary equipment to experience a feeling different from bare-handed fitness. Picture/Yahoo Shopping Center)
#2 A set of dumbbells to practice the whole body, full of explosive “unicorn arm” is not far away
Kim Woo-bin, who plays the leading role in “Knights of Doom”, is set to be a legendary courier driver with extraordinary fighting power. In order to present a strong style, Kim Woo-bin specially strengthened his muscles before shooting. He also posted training photos on his personal IG PO recently. The pair of “unicorn arms” that stretched out their sleeves and were almost bigger than their faces made netizens exclaim: “Manpower breaks the watch!”
In addition to push-ups, Kim Woo-bin also loves weightlifting and various dumbbell training. A friend of the editor once said: “A set of dumbbells can train the whole body, which can be called the fitness equipment with the highest CP value!” Girls also fantasize about being Kim Woo Bin’s strong arms are a princess hug, so let’s give a set of dumbbells to her boyfriend! Let him practice “unicorn arm”, and he can also use it to practice farewell butterfly sleeves~
[The unicorn arm came like this]
Picture left ????BYZOOM FITNESS Adjustable Dumbbell 75LB 21 Segment Weight Second Speed Adjustment Group
Picture right ????BH MX80 Adjustable Barbell and W Curved Bar Replacement Combination-36.4KG
(It is not difficult to train the ideal upper body with dumbbells, and it is unisex. Picture/Yahoo Shopping Center)
#3 It’s all about being healthy and exercising at least an hour a day
Of course, these training movements can’t just be done casually, the perfect body is not just created out of thin air! No matter how busy he is at work, Kim Woo Bin blew himself up that he would spend 1 hour a day exercising. When he was free, he would even spend more than 5 hours exercising. The amount of exercise was quite amazing. In addition to going to the gym, Kim Woo Bin also occasionally goes for outdoor jogging and interval training. Moderate aerobic exercise can increase cardiopulmonary function. He believes that good exercise habits can not only maintain body shape, but also maintain health.
Like everyone else, the editor is a nine-to-five office worker. I know that it is difficult for everyone to squeeze out an hour of exercise every day, but at least you can refer to the recommendations of the National Health Administration and exercise regularly at least 3 times a week for at least 20 minutes each time. The editor’s colleagues are used to climbing 16 stairs to the office every day, and there are 3 days a week when they walk home for half an hour after work!
[Good equipment for life-oriented sports]
Picture left ????ADIDAS ADIZERO BOSTON 12 Men’s Jogging Shoes Off-White
Picture right ????French rooster brand anti-UV anti-splash sports function windproof jacket for men and women in five colors
(Exercise can be implemented in life, and it is not necessarily necessary to step into sports venues such as gyms. Picture/Yahoo Shopping Center)
#4 Happy morning people, regular work and rest, get up half an hour to eat breakfast
After 6 years of fighting cancer, Jin Yubin is more aware of the importance of a regular life. As a “morning person”, Jin Yubin gets up at 8 o’clock every day, maintains a stable schedule, and eats breakfast half an hour after waking up. It can increase the body’s basal metabolism by 8% to 10%, which is equivalent to consuming an extra 30 minutes to 1 hour of calories per day. Girls may wish to seize the breakfast time with their boyfriends and develop a healthy body together!
(Going to bed early and waking up early to eat breakfast can improve health, mood and other positive effects. Picture/Getty Commercial)
#5 To gain muscle and lose weight, you must supplement enough protein
Jin Yubin once said in an interview on the program a few days ago that when he was a student, he had to eat 20 boiled eggs every day. By supplementing a large amount of protein, it not only helps to increase muscle but also reduces fat production. Even now that he has become a heartthrob, Kim Woo Bin still maintains a self-disciplined eating habit, and with an appropriate exercise menu, he can always maintain a strong figure, which also confirms the saying “3 points for training, 7 points for eating”.
【High-quality protein supplement】
Picture left ????Ueno Bussan 6 packs warm body direct delivery boneless chicken breast (1000g soil 10%/pack about 36 pieces)
Picture right ????Director Tea Egg Original Flavor Tea Egg 3 packs (10 packs/pack)
(Three-point training and seven-point eating refers to increasing muscles and sculpting lines through exercise, and the key is to match the correct nutritional supplements. Picture/Yahoo Shopping Center)
#6 Help metabolism and digestion, drink plenty of water if you have nothing to do
As the saying goes, “a good stomach is not good”. Kim Woo Bin’s skin is tight and has zero pores. It can’t be seen from the outside that he is a 35-year-old mature big brother. The secret is that he consumes plenty of water every day. Kim Woo Bin recently shared his little secret of health maintenance, which is to drink 2 large cups of warm water with probiotics after waking up every day to help the intestinal peristalsis, and drinking a lot of water will also strengthen the metabolic function. Girls, in addition to monitoring their boyfriends to drink plenty of water and develop a good physique, don’t forget to drink plenty of water themselves to cultivate a lean physique and achieve beautiful skin!
[Small magic weapon for replenishing water at any time]
(No matter how busy you are, remember to add water at any time. Put the water glass where you can see it to remind yourself! Picture/Yahoo Shopping Center)
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