High blood pressure, a very common medical condition, is a condition that greatly increases the risk of heart, brain, kidney and other diseases, according to the World Health Organization. More than 1.28 billion people between the ages of 30 and 79 suffer from high blood pressure, he added. Almost half of those infected, 46% of people with high blood pressure to be exact, are completely ignorant of their disease, only 1 in 5 adults (21%) with high blood pressure is under control, making the condition one of the leading causes of premature death in all countries. around the world, according to doctor.ndtv“.
Due to the lack of awareness of high blood pressure and many people are unaware that they have the condition, high blood pressure is often called the “silent killer”, so it is necessary to monitor their high blood pressure on a regular basis, to help you monitor high blood pressure, there are some Symptoms to watch for According to the World Health Organization, symptoms of high blood pressure include nosebleeds, irregular heartbeats, early morning headaches, vision changes, and ringing in the ears..
Summer foods for high blood pressure
If you have high blood pressure, it is important that your diet contains an adequate amount of magnesium, potassium, and fiber. It is also important to reduce your sodium intake..
During the summer, it is essential to follow a diet that keeps you healthy and also helps in controlling high blood pressure. Among the fruits, you can include bananas as they are rich in potassium. Likewise, berries and strawberries which are rich in antioxidants are a good addition to your menu. Kiwi is another fruit that can Naturally lowers blood pressure.
In seafood, choose fish rich in omega-3 fatty acids such as salmon, mackerel, and tuna, which can help reduce inflammation and provide the healthy fats needed by the body..