2023-05-17 09:00:00
recipe
Avoid bloating by making Kourtney Kardashian’s salad
Adding brown rice, quinoa or sweet potatoes to your salad would help avoid digestive problems.
par
Lauren Cavin-Hostettler
Published
To avoid having a swollen belly, Kourtney Kardashian incorporates carbohydrates into her salad recipes.
Instagram poosh
In their reality TV show, the Kardashian sisters have never hidden their love for mixed salads, which they shake vigorously before enjoying them. Kourtney, the eldest, regularly offers her own recipes on her site, Poosh. Recently, she published an article in which she reveals tips to avoid bloating and a swollen belly after eating. raw vegetables.
Include carbohydrates
The idea is to incorporate ingredients to fight against these little digestive problems directly into the composition of the salads. By knowing what foods to include, recipes can be varied. “One way to avoid bloating is to increase the carb intake in the salad. By adding cereals like brown rice and quinoa or sweet potatoes cooked with salad, the ratio carbohydrates / fibers becomes more balanced, thus eliminating the feelings of bloating”, details Nikki Kovacs, nutritionist at the head of the blog My Sweet Belly, in the article.
1684316843
#Kourtney #Kardashians #salad #bloated