Large breakfasts are associated with a lower risk of metabolic syndrome

To remember

  • In older adults whose breakfast represents a higher proportion of their total daily energy intake, the prevalence of metabolic syndrome is lower.
  • Prospective studies are needed.

Why is this important?

  • About one in four adults worldwide has metabolic syndrome.
  • The syndrome may be related to personal chronotype, in particular the way in which energy intake is distributed during the day.
  • Some previous evidence has suggested benefits of eating a larger breakfast.
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