Follow- Gram Muhammad
Bananas contain a lot of nutrients that are important for building your body. It is one of the ideal fruits to include in your diet.
Bananas are rich in potassium, which helps build muscle and protect once morest osteoporosis.
Protects once morest stomach ulcers.
It helps in improving and facilitating digestion.
Bananas are free of cholesterol, so they are good for heart health.
Rich in antioxidants that protect once morest cancerous diseases.
Protects from heart attacks, as it helps in the production of collagen, which protects once morest vascular problems.
Protects once morest colon irritation. It helps protect the stomach wall from acidity.
Eating bananas before bed helps to get rid of insomnia and fall asleep quickly.
