health
Many people are looking for the fastest treatment to raise vitamin D or iron in the body, due to health problems that affect them in their daily lives as a result of symptoms, whether stress, pallor of the face, mood changes and others.
Vitamin D deficiency treatment
Before knowing the fastest remedy forVitamin D boost Or iron in the body, you must first know the symptoms and damages below in detail, according to Dr. Mohamed Al-Hofy, professor of food sciences, and Dr. Magdy Badran, a member of the Egyptian Society of Allergy and Immunology, and the British newspaper “Express”.
Symptoms of Vitamin D deficiency
Feeling very tired from the slightest effort.
When a person appears pallor in the face.
Pallor in the palm of the hand.
In general, one of the symptoms of vitamin D deficiency is pallor in the skin of a normal person.
When a person feels mood changes with feelings of hopelessness, sadness and forgetfulness.
If a person feels a loss of interest in his hobbies and favorite activities, this is a symptom of vitamin D deficiency.
Constant feeling of anxiety, which means that a person is experiencing a drop in cholesterol levels.
Lack of sleep and feeling very tired are symptoms of iron deficiency.
Feeling of pain in the bones and in the lower back.
If a person is injured, he finds it difficult to heal.
Weight gain is a symptom of vitamin D deficiency.
Iron or vitamin D deficiency appears more often in girls during puberty, unlike its deficiency in children, as a result of losing part of the blood.
Vitamin D deficiency side effects
Vitamin deficiency is very dangerous because it causes many diseases such as cardiovascular diseases, kidney diseases and increased levels of inflammation in the body.
– Vitamin D or iron. It is known that it enters into the composition of hemoglobin and transports oxygen to the brain. That is, when a person suffers from a lack of it, this means that little oxygen reaches the brain, and this causes a lack of focus and poor memory.
– can lead Vitamin D deficiency It destroys health, as it is associated with a number of symptoms and may increase its damage to people with chronic diseases such as those with chest allergies and asthma.
– Leads to an increase in the incidence of colds, and the occurrence of pneumonia.
Vitamin D deficiency causes osteoporosis.
The fastest remedy for raising vitamin D
– To reach the fastest treatment to raise vitamin D, tests must be done in order to ensure iron deficiency.
Vitamin D can be preserved in the body by eating foods that contain iron, especially those that contribute to benefiting from it, for example, vitamin C through lemon juice or eating citrus fruits.
Avoid drinking coffee or tea immediately after eating, as you must wait approximately two hours so as not to reduce the absorption of iron in the body.
It is very important to be exposed to the sun for about a quarter of an hour a day.
– Doing sports regularly.
Foods containing iron or vitamin D
Salmon and mackerel fish.
– Peanuts .
Nuts.
– eggs.
Liver.
– Red meat.
– the black Honey.
Dark green vegetables, such as mallow and spinach, are among the most important sources of iron.
Work on eating fresh food.
– You should avoid eating processed foods.