2024-03-18 04:38:00
diet
Lee Jang-woo lost 20kg, drank ‘this juice’ when he was hungry… Did you look at the ingredients?
Reporter Lee Hae-na | Intern reporter Jeong Deok-young
Entered 2024/03/18 13:38
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Actor Lee Jang-woo (37) revealed that he drank CCA (carrot, cabbage, apple) juice when he was hungry while losing about 20 kg./Photo = MBC ‘I Live Alone’ capture Actor Lee Jang-woo (37) lost about 20 kg. He revealed that while losing weight, he switched to CCA (carrot, cabbage, apple) juice.
On MBC’s ‘I Live Alone’ on the 15th, Lee Jang-woo was seen dieting to take a body profile. After returning home from his morning run, Lee Jang-woo weighed himself. His weight was 91 kg. When broadcaster Kian84 (39) asked, “How many kg did you weigh when you were the heaviest?” Lee Jang-woo said, “109 kg.” Lee Jang-woo then took out carrots, cabbage, and apples, ground them, and drank them to appease his hunger. Lee Jang-woo said, “It’s called ‘CCA juice,’ and even though it’s not delicious, it makes me feel healthy.” What health benefits do carrots, cabbage, and apples have?
▷Cabbage = Cabbage is a cruciferous vegetable that is low in calories and high in fiber, with 40 kcal per 100g. Fiber helps prevent obesity by helping you feel full faster even if you eat a small amount. Research has shown that consuming about 30g of fiber every day is good for weight loss, high blood pressure, obesity, and diabetes prevention. Additionally, the sulfur and chlorine components in cabbage strengthen the gastrointestinal mucosa. In addition, cabbage contains vitamins U and K, which help prevent bleeding when inflammation and bleeding occurs in the stomach and increase regenerative power when the stomach mucosa is damaged. The sulforaphane component contained in cabbage is effective in improving immunity. This is because sulforaphane eliminates unnecessary viruses and bacteria and helps the activity of NK cells, immune cells that eat cancer cells.
▷Carrots=Carrots are low in calories and rich in dietary fiber, making them good for dieting. In particular, carrot peel contains a lot of beta-carotene, the representative nutrient of carrots, and beta-carotene is known to help suppress appetite. When beta-carotene is absorbed into the body, it is converted into vitamin A. Vitamin A maintains skin cells and promotes sebum and sweat secretion to maintain soft and smooth skin. Carrots also have a high water content, so if you eat them before a meal, you will feel fuller, and the water will help with bowel movements, making you feel lighter.
▷Apples=Apples are also one of the diet foods. Eating apples gently stimulates bowel movements and promotes bowel movements. It is recommended to grate apples with the skin on. Apple skin is rich in pectin, a dietary fiber. Pectin creates more lactic acid bacteria in the intestines and expels harmful substances out of the body through stool. In fact, according to a study at Pennsylvania State University in the United States, calorie intake was reduced by about 15% in the group that chewed apples. Additionally, the ‘quercetin’ ingredient in apples prevents skin aging and body deterioration.
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