Lifestyle Tips to Avoid Diabetes Complications: Expert Advice for a Healthy Life

2023-08-02 15:10:43

An expert provides important advice to avoid complications of diabetes

Diabetes is a chronic condition that requires careful management to prevent complications and maintain general well-being. However, did you know that making some minor modifications to your daily lifestyle can help you prevent potential major health problems associated with diabetes? Such as nerve, kidney and heart damage?

For this, expert Dr. D.B. Singh, an internist at Regency Super Specialty Hospital, reveals lifestyle tips that a diabetic patient should follow to avoid complications from the disease, according to the specialized medical site “onlymyhealth”.

According to the Indian Journal of Ophthalmology, in 2019 it was estimated that around 77 million people in India suffer from diabetes. This number is expected to exceed 134 million by 2045. Alarmingly, approximately 57% of these individuals remain undiagnosed.

Tips to avoid diabetes complications

Here are some expert-recommended tips you should try so it’s never too late to start.

balanced diet

Maintain a balanced diet. Dr. Singh advises focusing on a diet rich in whole grains, fruits and vegetables, lean proteins and healthy fats. Also cut back on processed foods, sugary drinks, and high-calorie snacks.

Besides, you should also monitor your portion sizes and practice mindful eating to avoid overeating.

Regular physical activity

People with diabetes should avoid living a sedentary lifestyle and switch to regular physical activity. This includes brisk walking, jogging, swimming or cycling for at least 150 minutes per week. You can also do strength training at least twice a week to improve insulin sensitivity and manage your blood sugar levels.

Remember to consult your healthcare professional before starting any new exercise regimen, especially if you have complications or other health concerns.

Effective weight management

Dr. Singh urges checking and maintaining a healthy weight to improve blood glucose control and reduce the risk of cardiovascular complications.

Weight management should be a combination of a healthy diet and regular physical activity.

Monitor blood sugar levels

You should check your blood glucose levels regularly as advised by your healthcare provider. Don’t forget to keep a record of your readings and share them during follow-up visits to make any necessary adjustments to your treatment plan.

Take medications as prescribed

“Adhere to your prescribed medications and insulin regimen, as instructed by your healthcare provider,” Singh adds. Please note not to change your medications without consulting your doctor.

Quit smoking and reduce alcohol intake

Smoking can worsen diabetes complications and increase the risk of heart disease.

Seek support to stop smoking if needed. Also, limit your alcohol consumption to moderate levels (if your doctor allows it), because excessive alcohol intake can affect blood sugar levels and interact with diabetes medications.

Regular medical examinations

Schedule regular check-ups with your healthcare provider to monitor diabetes management and identify potential complications early.

During these visits, don’t hesitate to discuss any concerns or symptoms you may have.

Stress control

Did you know that chronic stress can affect blood sugar levels, too? Then, practice stress-reduction techniques, such as meditation, deep breathing, and yoga, or engage in hobbies and activities that you enjoy.

Foot care

He advised Dr. Singh to check the feet daily for any cuts, sores or signs of infection. This is because diabetes can affect nerve function and blood circulation in the feet and lead to complications.

He also advised to wear comfortable and appropriate shoes and socks to prevent foot injuries.

Stay informed

You should stay up to date on the latest developments in diabetes management and lifestyle changes that can positively affect your health.

By adopting these lifestyle tips and following medical advice, individuals with diabetes can significantly reduce their risks of complications and lead a healthy, safe life.

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