Longevity and Wellness: Prioritizing Health in Your 30s and Beyond

2023-11-09 10:45:04

Most of us think about how important it is to take care of our health when we cross the threshold of thirty. This is where the pangs of conscience begin, about how fun and, partly, harmfully, we wasted our youth and thought that all sorts of “age-related ailments” would not overtake us very soon. But we completely forget to take into account that time is too fleeting, and our health can be undermined even in our young years.

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