Who should reject such an idea
Since plant foods contain proteins that differ in their amino acid composition from animals, it cannot cover all the body’s needs for nutrients to build body proteins. Therefore, for some people who care about the intake of all vital nutrients, the idea of u200bu200bveganism should be abandoned.
First of all, this children of any ageespecially babies who are actively growing and developing. This is due not only to the intake of amino acids, but also to the absorption of iron and zinc from plant foods. In them, the percentage of these substances is less, so it is necessary to abandon the use of only plant products.
It is also worth abandoning exclusively plant foods for people with some pathologies. This frequent exacerbations of gastritis, pancreatitis, cholecystitis, the presence of irritable bowel syndrome, Crohn’s disease or ulcerative colitis. Vegetarianism is also dangerous for people with stones in the kidney or gallbladder.