2023-05-28 16:14:27
07:09 PM
Sunday, May 28, 2023
the concerto
It is easy to avoid cardiovascular disease by following a set of guidelines and quitting some wrong habits, according to Dr. Jamal Shaaban, former dean of the National Heart Institute.
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Also read: A habit that protects against heart disease – get to know it
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Tips for maintaining a healthy heart
Shaaban specified the procedures that must be adhered to, in order to preserve the health of the heart and protect it from diseases, in the following tips:
1- Eat in moderation
Care should be taken to eat food in daily meals in a moderate amount, because excessive food is a wrong practice that negatively affects the health of the heart and blood vessels, especially if it is fatty or rich in salt.
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2- Follow a healthy diet
It is essential that the diet followed daily contains plant foods in the first place, such as vegetables, fruits, legumes, and whole grains, while reducing animal protein.
3- Doing sports
Lack of movement is one of the factors that lead to heart disease, so the body should be kept active by exercising daily, to strengthen its muscles and enhance blood circulation.
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4- Weight loss
It is necessary to maintain body weight, because the accumulated fat in the body, especially in the abdominal area, is associated with the risk of heart disease, high cholesterol and low sexual ability.
5- Quit smoking
Smoking is one of the wrong daily habits that pose a great risk to the health of the heart and blood vessels, so it must be completely quit, while avoiding sitting next to smokers.
6- Avoid drugs
Narcotic substances, such as hashish and banjo, have serious effects on heart health, and therefore, it is necessary to completely avoid them, to protect it from diseases.
Also Read: Everyday Habits That Damage Your Heart – Stop Doing Them
7- Do not take aspirin without a prescription
Some people get used to taking aspirin, to prevent the formation of blood clots, due to its role in maintaining blood flow, but taking it without the need may negatively affect heart health.
8- Take vitamin C
Vitamin C not only helps to strengthen the immune system, but also contributes to reducing the incidence of heart disease, so everyone should take care of eating its natural sources, such as oranges, lemons, and guavas, or obtaining nutritional supplements under the supervision of a doctor.
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