2023-08-30 19:46:45
August 31, PrimaMedia.ru. After reaching the age of 30, it is necessary to reconsider your eating habits to maintain health and shape in good condition, says nutritionist Artem Veris in an interview with Gazeta.Ru (18+). Changes in the body, such as hormonal changes and loss of muscle mass, make the body more vulnerable to weight gain while maintaining the old diet.
First of all, Verees advises to exclude refined sugar from the menu. Its excessive consumption can cause metabolic problems, accelerated skin aging, and even the development of diabetes. Foods with a high glycemic index also become a potential threat, causing sharp fluctuations in blood glucose levels. Among them are white bread, potatoes, chips and even watermelon.
The expert pays special attention to the harm of sausages and frankfurters. Eating such foods increases the risk of heart disease, hypertension, and diabetes.
Instead of unhealthy foods, Veris advises enriching the diet with fresh vegetables, fruits, nuts, and poultry or beef.
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