2023-08-19 11:19:13
Seniors are the lifeblood of life, carrying invaluable experiences and memories. But, like everyone else, they face health challenges over time and one of these challenges is fluctuating blood sugar levels.
When talking about diabetes, some people think that it is just a disorder in blood sugar levels, but the reality is much more than that. This disease can affect every part of the body if it is not properly controlled.
Many people, especially the elderly, have faced a daily challenge to maintain ideal blood sugar levels, but the body needs sugar as fuel to run all organs and functions like everyone, and this fuel must be within certain limits.
Find your ideal blood sugar level
Knowing the normal sugar level for the elderly is the first step. Before eating, the sugar should range between 70-130 mg/dl, while two hours after eating, it should be less than 180 mg/dl.
The concern comes when sugar exceeds these levels it may cause serious health complications over time.
Plan and follow a healthy diet
The basis for controlling sugar levels is diet. Healthy food can be tasty and enjoyable. It is important to eat meals rich in protein, fiber and vitamins. Foods high in sugar and fat should be avoided.
Exercise to maintain your health
Exercising is not just for young people. It is a great way for older people to keep fit and improve insulin sensitivity. But before you start, always remember to consult your doctor.
Monitor sugar levels
Monitoring sugar is one of the basics of self-care for the elderly. Using home glucose meters, you can know your blood sugar level at any time.
Complications of diabetes
Eye and vision damage One of the most common complications of diabetes is the effect on the eyes. Diabetes may lead to problems in the retina, which leads to poor vision and even loss. There is a condition known as “diabetic retinopathy”, which is one of the most serious complications that may appear on the patient. Effects on nerves Many indicate that a diabetic patient may feel pain or burning in the extremities, especially the feet. These symptoms come as a result of the effect of diabetes on the nerves, as it causes damage known as “diabetic neuropathy.” Effect on the heart and blood vessels Diabetes is not only an enemy of the pancreas, but also of the heart and blood vessels. People with diabetes are more prone to heart disease and strokes due to the effect of glucose on blood vessels. Dermatological effects Not everyone may realize that diabetes can affect the skin, as it may lead to dry skin and the formation of sores, especially in pressure areas such as the bottom of the foot. Effect on the kidneys The kidneys are among the organs that may be greatly affected by diabetes. Excess sugar in the blood may damage the small blood vessels in the kidneys, which leads to damage over time.
Blood sugar is not only a matter of food or exercise, it is a way of life. If you want to live a long and happy life, you have to take sugar into account.
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