2023-06-24 01:18:56
Maluma is an artist who not only stands out for his music, but also for his dedication to keeping fit and leading a healthy lifestyle.
Her disciplined approach to fitness combined with a balanced diet has allowed her to maintain an enviable figure and optimal health. He knows what the reggaeton routine is like.
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The Colombian does not stop showing his good condition and excellent physical condition on his social networks, but how does he do it?
According to the ‘Mui fitness’ portal, the singer is a fervent follower of activities such as yoga, mountain biking, meditation, calisthenics and weight training.
One of the exercise routines that Maluma loves the most is his morning cardio session, which consists of about 10-15 minutes of cycling, walking or jumping rope, as well as simple cardio exercises that you can do anywhere.
However, the singer does not stop there. His training in the gym and with weights is even more intense, since he dedicates four days a week to this type of exercise.
Start Mondays with a chest and back workout that includes exercises like bench presses, pull-ups, and lateral raises.
(Keep reading: Shakira and Maluma, among the most nominated artists for the Premios Juventud).
For the second day, he focuses on strengthening the legs with different types of squats and exercises like the leg press.
(Also read: Maluma and his surprising physical change for the new album Don Juan: ‘Stronger than yesterday’).
After a well-deserved day of rest in between, Maluma continues his training routine with a focus on the chest and triceps, performing push-up variants such as the clean-grip or diamond push-ups.
(It may interest you: These are the luxurious Maluma cars that he keeps in Medellín).
Finally, he wraps up his workout week with an intense leg workout, performing exercises like the hip abduction, Smith machine squat, and hip thrust.
Remember that if you want to have a personalized training in which they can help you meet your goals, go to a professional to stay active and healthy.
Video: Exercise routine for a healthy heart
SOPHIA SALAMANCA GOMEZ
DIGITAL SCOPE WRITING
TIME
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