2024-01-19 13:16:14
03:15 PM Friday, January 19, 2024
Russian nutrition expert, Irina Pisareva, advised people with diabetes to avoid eating dates and raisins, explaining that these two types of foods have a high glycemic index, which contributes to high blood sugar levels.
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According to the Al Arabiya website, she added that they lead to a rapid rise in blood sugar levels after eating them, and this poses a risk to their health, advising people who suffer from digestive problems to refrain from eating these two products.
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She explained that you should avoid buying dried fruits that are not packaged in special containers, because they may contain microbes that may cause digestive system disorders, poisoning, and allergies.
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Signs of high diabetes
There are some indications that indicate high rates of diabetes in the body, which are according to what was published by the “India” website:
1- Blurred vision
Blurred vision is one of the early symptoms of increased insulin levels in the blood, which leads to difficulty concentrating and blurred vision.
2- Frequent urination
High blood sugar levels cause the kidneys to not function optimally, leading to more need to urinate.
3- Itchy skin
Due to dehydration caused by frequent urination, the urge to scratch the skin increases.
4- Slow healing of wounds
High rates of diabetes lead to decreased blood flow, resulting in nerve damage and difficulty healing wounds.
5- Unjustified weight loss or gain
Sudden and unexplained weight loss or gain may be an indication of diabetes.
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