2023-09-12 01:00:00
Written by Mervat Rashad Tuesday, September 12, 2023 04:00 AM
Indicates Arrhythmiato a condition in which the heart beats too fast, too slowly, or in an irregular pattern. This occurs when there is a disturbance in the heart’s electrical system, which controls the heart rate and rhythm. Some factors can contribute to an irregular heartbeat, such as diseases Heart, high blood pressure, stress, smoking, excessive caffeine consumption, genetic disorders, and hormonal changes. Here are some simple steps that you can incorporate into your routine to better manage irregular heartbeats, according to what was published by the “ndtv” website.
Some preventive measures include:
1. Exercise regularly
Doing moderate-intensity exercise for at least 30 minutes a day can help strengthen the heart and improve its performance, and it can also reduce the risk of various chronic heart diseases.
2. Healthy diet
A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can support heart health and control irregular heartbeat. Likewise, an unhealthy diet can worsen heart health and increase the risk of other cardiovascular diseases.
3. Stress management
Adopting stress-relieving techniques such as meditation, deep breathing exercises, yoga, or engaging in hobbies can help reduce stress levels that can lead to irregular heartbeat.
4. Avoid stimulants
Limiting or avoiding excessive consumption of caffeine, nicotine, alcohol, and other stimulants can help manage arrhythmia.
5. Maintain a healthy weight
Achieving and maintaining a healthy weight reduces stress on the heart and can prevent or treat arrhythmia. Obesity can increase the risk of cardiovascular diseases such as diabetes, cholesterol, etc.
6. Get enough sleep
Aim to get 7-8 hours of quality sleep every night because sleep deprivation can contribute to heart rhythm disturbances. Getting good quality and quantity of sleep also promotes overall cardiovascular health and reduces the risk of various diseases.
7. Follow your medication regimen
If medications are prescribed to treat an irregular heartbeat, it is important to follow the prescribed dosage and timing as directed by your doctor.
8. Stay hydrated
Drinking enough water throughout the day helps maintain electrolyte balance and supports heart health. Make sure to drink 2-3 liters of water daily.
9. Regular examinations
Regular visits for checkups and examinations can help monitor and manage any underlying conditions that contribute to the arrhythmia.
10. Avoid excessive pressure on the heart
Avoid activities that may stress the heart, such as vigorous physical activity or lifting heavy weights, unless recommended by your doctor.
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