2023-04-24 23:00:00
Posted by Enas Al-Banna
Tuesday, April 25, 2023 01:00 AM
With fluctuating blood sugar levels and diabetes being one of the most prevalent issues these days, people are often advised to follow a healthy lifestyle and take care of their eating habits in order to keep blood sugar levels under control and control diabetes, where sugar, diabetes and insulin are the words Which we have all heard about and often hear medical professionals use terms such as high and low blood sugar levels.
What is Diabetes?
according to the site ” OnlyMyHealthIt is a common disease that occurs due to high levels of sugar in the blood, as this blood glucose is the main source of energy for our body extracted from the food that we consume, glucose is the thing responsible for providing energy to cells which is then used to repair and form various organs including muscles and tissues to Besides being the main food for the brain and thus controlling the functioning of the brain as well, low or high blood sugar levels can lead to various problems..
Diabetes is a term used to describe diabetes blood sugar levels It can also be classified into type 1 and type 2 diabetes. When diabetes is a chronic disease, its severity depends on the high blood sugar levels. Some of the most common symptoms of diabetes are:–
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increased thirst
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Increased appetite
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exhaustion
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Unexplained weight loss
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frequent urination
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blurred vision
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frequent infection
When these are just some of the initial symptoms of high blood sugar levels or diabetes, this condition can actually lead to various complications such as retinal disease, vision loss, kidney disease, increased risk of stroke, nerve damage, and cardiovascular disease. .
What is hypoglycemia?
Hypoglycemia is a condition that occurs when there is a sudden drop in blood sugar levels, which is the main source of energy for the body and something on which the functioning of the brain and nervous system depends.
This condition is very serious and requires immediate treatment. Treating this condition requires bringing blood sugar levels back to normal very quickly with the help of foods, drinks, or medications that are high in sugar. The symptoms of hypoglycemia are similar to those of diabetes, such as:
irritability
hunger
anxiety
sweating
pale skin
exhaustion
heart rate
vibration
Some of the risk factors associated with hypoglycemia are dizziness, seizures, injuries, loss of consciousness and in some cases it can lead to the death of a person..
What is the normal blood sugar level?
As it is now, we are well aware that there is no excess or deficiency of anything that is good for our health and therefore everything should be consumed in moderation. With that said, one needs to know the normal range of blood sugar levels so that early detection of the problem can be done by monitoring blood sugar levels on a regular basis.
You can refer to the table below to check if your blood sugar levels have fallen to the normal range or do you need to seek medical help due to high or low blood sugar levels.
Remedies to keep blood sugar levels under control
Just knowing the normal range of blood sugar level and the complications caused by the high and low of these levels is not enough, one must be aware of ways to manage it in order to lead a healthy and disease free life. Here are some of the remedies you can choose to keep your blood sugar levels under control.
regular exercise
balanced diet
active lifestyle
Portion control
wetting
Managing stress levels
Managing carbohydrate intake
Monitor blood sugar levels
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