2023-11-17 12:00:00
Mary from Denmark (51 years old) knows well what to be the wife of the heir to the Danish throne makes all eyes on her. In addition, she has a very busy schedule and, for each of her appearances, she always makes sure to look great. To this we must add that she is now fully current due to the photos that Lecturas magazine published exclusively from her husband Federico walking with Genoveva Casanova through Madrid. All this leads to a healthy routine being very present in her daily life in which there is no shortage of care with which to show off the best version of herself. Among them, The diet you follow is essential.
According to the British media ‘Daily Mail’, the princess carries out a very typical Danish eating routine. Although she is Australian, she would have adapted perfectly to Danish customs. Among them, a diet with which she manages to stay well inside and out.
Salmon, Mary’s favorite fish from Denmark
From the aforementioned British media, and with the help of nutritionist Lyndi Cohen, they have given the keys to that Danish diet that Mary from Denmark would follow. A way of eating in which Fish is essential.
Blue fish, such as salmon, is one of the most consumed there. In Denmark, The consumption of fish is very common and salmon It is one of those with the most healthy fats. It is rich in vitamins, minerals and Omega 3, something that takes care of both inside and out. In addition, it is a fish that allows many options when cooking it.
In Denmark, The type of meat that would be consumed the most would be lean.. That is, the meat with the least fat would be the one that would have the most prominence in the usual diet of Mary from Denmark, where fish would have the most presence.
Rye bread, key in Mary from Denmark’s eating routine
At the time of consume bread, It is essential to choose well which one is part of the diet. In the case of Mary from Denmark, she would opt for the rye. Whole grain cereals, such as rye, are healthier than refined ones. In addition, they provide more fiber and nutrients. This makes rye bread a good alternative to white bread. It helps cardiovascular health, it is present in weight loss diets, it regulates intestinal transit, its fat levels are lower than those of other types of bread…
Fruits and vegetables, very present in the diet of Mary from Denmark
Another issue that they reveal about the Danish diet that Mary from Denmark would follow is the importance of fruits, vegetables and tubers. Carrots, potatoes, broccoli, apples and wild fruits are some of the foods that are most present in this type of diet. They have vitamins, antioxidant properties, fiber… And this means that they take care of you inside and out. Because the consumption of certain foods also translates into looking rejuvenated thanks to aspects such as skin care.
The area of the face that Mary from Denmark takes care of most
In addition to doing so through her eating routine, Mary from Denmark also takes care of her skin with the beauty routine that she would follow daily. It is said that she is a faithful follower. by Danish beautician Ole Henriksen and that she uses the eye creams that he recommended years ago in her routine. Although she tries to look as natural as possible and not succumb to exaggerated touch-ups, Federico de Denmark’s wife does use cosmetics with which she feels better and looks rejuvenated. To achieve this, taking care of the eye area.
This, added to their natural makeup, to the game that knows how to get her brown hair, and the style tips she carries out when dressing, being one of the royals What recycles the most in your closet?makes you look your best even in the most turbulent moments.
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