2023-05-28 22:22:00
The exercise is not so obvious. Whether we are educated to finish our plate, absorbed in various thoughts, in the middle of a discussion or with our eyes riveted on a screen, we rarely eat while listening to our feelings. Wrongly, according to nutritionists, more and more of whom are advising mindful eating to their patients in overweight.
If you want to focus on satiation, you have to wait until you are hungry to eat and be in good conditions: you avoid having your meals in the street or in transport and you sit at the table and in peace . We also try to postpone angry discussions to another time of the day, we cut the TV, the computer and the telephone and we put aside books and magazines. It may seem restrictive, but those who are in the habit of overeating without realizing it will quickly be rewarded for their efforts: they will feel less bloated after the meal, and gradually will end up losing weight.
According to studies conducted by researchers specializing in eating behavior*, when you fill your plate foods that don’t taste very good, you risk not feeling satiated and paradoxically eating too much of them, in search of a pleasure that doesn’t come. So you might as well satisfy your taste buds, even if it means choosing richer foods: thanks to sensors distributed in the digestive tract, the brain is able to assess the caloric intake of food intake and (…)
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