2023-05-21 11:00:00
Los AMRAP exercises (as many repetitions or rounds as possible, in English) are made to be included in any routine, program or type of training. These have become popular and are currently incorporated into crossfit. Their success is that they give a lot of variety to the workouts and, therefore, the fitness results are not stagnant, instead they continue to evolve or progress.
The issue with them is that they are not for everyone, only for those who want to get out of their comfort zone or at least for those who like workouts tipo HIIT since, although they look alike, in the AMRAP there are no rest periods. Yes, just as you read it, you don’t stop and go against the clock until your body or mind makes you stop or when the timer shows zero.
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The 3 main components of AMRAP exercises
It is time to try the AMRAP exercises
Any exercise or training to have an identity must have very specific characteristics. In this case of AMRAPthese are the three that make it stand out from others according to the Cleveland Clinic:
time or duration
Although it is a high intensity traininghere time is not the objective, since they tend to be less and can last from 5 minutes to 20. So you will no longer have an excuse in this regard for not exercising.
repetitions or rounds
Repetitions is you doing an exercise over and over again, while rounds are doing a circuit of different exercises multiple times. So, with the AMRAP the joke is that you do as many repetitions or rounds as you can in a certain time.
types of exercises
Whoops! This is one of the benefits of this exercise because it adapts to your interests, needs and fitness goals. Which means you can incorporate cardio exercises, strength, resistance, power or a combination of all. In fact, you can even consider them part of your cross training.
Other reasons to include AMRAP exercises in your training routine
There are many reasons to try
You can incorporate other types of interval training
You can enter, for example, circuits in which you can be executing the exercises over and over again as lunges, squats, planks, weight lifts or ropes or even get on the rowing machine.
They adapt to any fitness level
It doesn’t matter if you are a beginner or a high performance athlete, the truth is that the AMRAP They can get into any level. You can work them with just your body or incorporate equipment and gadgets. In addition, each session can be adapted to your objectives. Here you must maintain the form or technique of the exercise and if you notice that you cannot maintain it, then reduce the intensity to your level.
You can lengthen the training times
Although not much time is actually spent on the AMRAP, the reality is that doing an exercise or several for 20 minutes at a high intensity, without stopping at all and giving your all, becomes exhaustive and eternal. So you can extend the duration and work the body whenever you feel more willing and available to do so.
It is an efficient exercise
By this we mean that you can get results depending on what you want to work on. If it is leg day, you can only include exercises that work this area of your body and you will see results; if you want a day of a more comprehensive training, You put in a variety of exercises combining everything and the best thing is that it will still work for you.
you can keep it simple
Mistakenly there are people who believe that for have a toned body, achieve muscle volume, win a competition or even to achieve a strong body, those who reach this point must have done extreme or invariably difficult routines and the truth is that not many times it works like that. Obviously, any expert has followed a path of constancy, levels that have been gradually progressed according to the skill, abilities and abilities of the body and how it allows it, then with the AMRAP the point is to keep things simple to maintain technique and see results. If it is done for the sake of doing and is taken to unsuitable levels, the only thing that is at risk is injury.
Improves cardiopulmonary and muscular capacity
A plus is that many of the AMRAP They are functional exercises that, done at a high intensity for an extended period of time, will benefit cardiopulmonary health as any aerobic exercise would and, on the other hand, by also improving muscle performance, you will burn fat and strengthen your muscles.
They promote personal competence and your mental health
Can measure your progress, compete with yourself to move forward and in the same way, by working on persistence, patience and perseverance and by observing the physical benefits, a positive result in your mental health will also be promoted. Monitoring your progress will undoubtedly motivate you then those endorphins will make you more self-confident and will bring you well-being. Reaching your fitness goals is a good start to reach and work on other goals, such as your life dreams.
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