Maximizing the Health Benefits of Eggs: A Comprehensive Guide on Nutritional Value, Cholesterol, and Heart Health

2023-09-24 20:00:00

Books – Hossam Al-Shaqwiri Sunday, September 24, 2023 11:00 PM

Eggs are full of essential nutrients, such as protein, vitamin B2 (riboflavin), vitamin B12, vitamin D, selenium and iodine, and are also rich in choline, iron and folate, all of which help maintain general health. eggs It also contains healthy cholesterol, which is different from the cholesterol found in foods that contain a high percentage of trans fats and saturated fats, which cause a lot of harm, according to what was published by the onlymyhealth website.

A large egg contains about 186 milligrams of cholesterol, all of which is found in the yolk. Nutrition experts recommend eating one whole egg daily with additional egg whites for healthy adults. A study published in the Korean Journal of Food Science for Animal Resources found that eating 2-7 eggs per week helped In maintaining high levels of healthy cholesterol and reducing the risk of metabolic syndrome, while eating two or more eggs per day did not have any significant effects.

Although eggs contain high amounts of cholesterol, research indicates that they do not have any significant effect on heart health, and the intake of eggs should not be limited because they contain high nutritional value, which helps maintain general health, and a study indicated A recent study found that eating eggs had a minimal effect on cholesterol for the majority of participants, and found no significant link between egg consumption and cholesterol levels, mortality rates, or major cardiovascular disease.

Research indicates that egg yolks contain high amounts of healthy cholesterol, which can actually be used to treat cardiovascular disease.

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