Meals too late in the evening would increase the risk of cancer by 25% – LINFO.re

A study found that eating after a certain time in the evening is unhealthy by increasing the risk of cancer by 25%.

It is recommended to space out the time of the evening meal and the time of going to bed because eating after a certain time would increase the risk of cancer by 25%. Eating too late in the evening can compromise health by putting you at risk of cancer, a study has found, published in theInternational Journal of Cancer.

Experts from the Institute of Global Health in Barcelona wanted to recall that in the evening the metabolism is supposed to work less by slowing down its functioning and eating late makes it speed up again, reports Yahoo.com. This bad habit disrupts the body’s internal clock. The authors of this study found that sleeping two hours or more after the evening meal reduces the risk of cancer by 20%. At the same time, going to bed less than two hours after eating in the evening increased their risk of cancer of 25%.

> Our file on the health

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.