2023-10-02 14:57:12
Memory is one of the most important mental abilities that a person has, as it helps him store information and retrieve it when needed. As the exam period approaches, students are keen to look for ways to improve their memory and enhance their ability to memorize and comprehend.
Foodstuffs that help strengthen memory
The professor of pharmacology, Dr. Jaber Al-Qahtani, revealed some foods that help strengthen memory, which are:
– Black raisins: Black raisins contain antioxidants that help protect nerve cells from damage, and they also contain boron, which plays an important role in brain health.
– Rosemary leaves: Rosemary leaves contain compounds that help improve blood flow to the brain, which enhances the brain’s ability to learn and remember.
– Brazil nuts: Brazil nuts contain vitamins and minerals important for brain health, including vitamin E, copper and magnesium.
Tips to enhance memory health
In addition to eating these nutrients, there are some other tips that can help enhance memory health, which are:
– Get enough sleep: Sleep plays an important role in improving brain functions, including memory.
– Exercising regularly: Exercise helps improve blood flow to the brain, which enhances the brain’s ability to learn and remember.
– Stay away from smoking and alcohol: Smoking and alcohol can negatively affect memory health.
– Maintaining a healthy weight: Obesity can increase the risk of memory problems.
The above-mentioned foodstuffs are good sources of nutrients that help improve memory health. By following the tips mentioned above, students can enhance their memory and improve their ability to learn and remember during the exam period.
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