Mid-Autumn Festival Eating Pomelo | Dietitian: Eating pomelo with a maximum of two to three pomelo each time affects drug metabolism. Eating at least every two hours (09:10) - 20220902 - Hot News - Instant News

Eating with pomelo increases drug concentration

Grapefruit competes with drugs for intestinal enzymes to break down, thus affecting the metabolism of drugs in the body. Taking the two together will increase the concentration of the drug, which in turn increases the side effects of the drug. People who take hypolipidemic drugs, hypotensive drugs, sleeping pills, immunosuppressants, and antiarrhythmic drugs for a long time should pay attention to the amount and time of consumption.

Pomelo nutrition and efficacy:

Vitamin C:According to the World Health Organization and the Food and Agriculture Organization of the United Nations, the daily intake of vitamin C for adults should not be less than 45 mg, and every 100 grams of grapefruit contains 59 mg of vitamin C, that is, the vitamin C content of 100 grams of grapefruit is the recommended daily intake. 130%. Vitamin C is a water-soluble vitamin that helps with antioxidants, maintains a healthy immune system, helps absorb iron, and aids in the synthesis of collagen for healthy skin.

moisture:About 90% of pomelo pulp is water, low in calories, and can also provide satiety, suitable for people who manage their weight.

Potassium:Pomelo is rich in potassium, which helps to remove excess sodium from the body, reduce edema, and maintain normal blood pressure.

Dietary fiber:The Centre for Health Protection recommends that adults should consume no less than 25 grams of dietary fiber per day. 150 grams of grapefruit has about 2 grams of dietary fiber, accounting for 8% of daily needs. Adequate intake of dietary fiber can help maintain intestinal health, avoid constipation and improve blood lipid levels.

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