The most important muscles for middle-aged women are the thigh and calf muscles. Beautifully slender legs are important, but the thigh and calf muscles are the health barometer that determines the lifespan. In particular, we introduce why the thigh and calf muscles are important for middle-aged women.
Reduced muscle mass reduces basal metabolic rate and causes visceral obesity
Muscles play an important role in middle-aged health. People over the age of 40 should pay more attention to maintaining muscle mass because the natural loss of muscle is in progress. Even if you are under the age of 40, if you do not exercise properly, you will quickly lose muscle mass. However, when muscle mass decreases, the first basal metabolic rateThis reduction can lead to weight gain. In particular, it causes only visceral obesity, in which fat accumulates between organs. Even if you are the same weight, thin thighs increase your risk of developing diabetes. The thighs are the muscles of our body. 70% It’s a place where things gather.
Increasing muscle mass prevents vascular disease, diabetes, and hyperlipidemia
Having a lot of muscle mass is very helpful for middle-aged health. In particular, it helps to prevent vascular diseases such as high blood pressure, arteriosclerosis, and myocardial infarction. If you have a lot of muscle, your autonomic nervous system works smoothly. arrhythmiaor sudden deathalso reduces the risk of It also lowers insulin resistance. diabetes Also good for prevention hyperlipidemia It also helps with prevention. The older you are, the more you need to do strength-strengthening exercises. metabolismpromotes aging of the body and various cardiovascular diseaseIt also helps in the prevention and management of
Lack of calf muscle increases orthostatic hypotension and risk of fractures
The calf muscle is called the ‘second heart’ or ‘the auxiliary pump of the heart’. This is because the calf muscles are mainly responsible for pumping up blood that has flowed down to the legs. However, if the calf muscles are insufficient, the power to pump blood from the veins of the legs to the heart is weak. orthostatic hypotensionthis can happen Instantly, there is a lack of blood supply to the brain, causing dizziness and, in severe cases, a fall. Fracturethis could be By increasing calf muscles in middle age, it is possible to prevent various diseases, such as orthostatic hypotension and the risk of fractures.
Middle-aged women in menopause, cardiovascular disease prevention through strength exercise
Middle-aged women should do strength training in parallel with any type of exercise. rather than strenuous exercise. Dumbbells, squats, crutches It is safe to start with light exercise. Even if you have high blood pressure, it is better to walk briskly and do light strength exercise at the same time. Middle-aged women who go through menopause have an increased risk of cardiovascular disease due to a decrease in the female hormone estrogen. Middle-aged women can lower their risk of cardiovascular disease if they pay attention to strength training.