Mindfulness: a key tool to reduce the symptoms of mental health disorders

“With the regular practice of mindfulness, many benefits are obtained. It has been proven that people begin to manage stress more consciously and regulate their emotions and impulses more efficiently, when they are consistent with their practice. There are also studies that show that mindfulness improves attention, concentration and resilience.. Additionally, it can help reduce some symptoms or characteristics of suffering, such as irritability, bad temper, impulsiveness, attachment to things and other aspects related to the ego”, confirms Dr. Franco.