If you want to treat yourself to a light shower, you should get as close as possible to the daylight lamp approach. However, it is important to ensure that the lamp does not shine directly in the face, i.e. does not dazzle. The daylight lamp is best placed on the side of the desk. This is how light, which mimics the sun’s rays, can best ensure that the body shuts down the melatonin production that makes us weak and listless. Instead, the release of the messenger substance serotonin is stimulated by the influence of the lamp. And it gives you energy and a good mood.
If you sit really close to the lamp, you can achieve this effect after just 30 minutes. If the lamp is further away, it can take significantly longer for it to develop its beneficial effect.
If you want to pamper yourself with a daylight lamp, it is best to do so in the early hours of the morning. Because in the evening hours, the encouraging effect of these devices can definitely lead to sleep disorders. In order to fully enjoy the positive effects of a daylight lamp, it must also be used regularly. Studies show that after about a week of daily use, a positive effect on well-being can be noticed.
Unlike sunlight, however, a daylight lamp does not boost vitamin D production in the body. If mental well-being does not improve despite prolonged use of a light shower, this could also be due to a vitamin D deficiency. A test at the family doctor provides clarity. The doctor can then provide appropriate medication to compensate.