Accumulation phlegm On the chest causes some health problems, including asthma, allergies, or GERD, and this matter exposes you to many health problems due to the inability to breathe properly, and therefore the report, published on the “healthline” website, presents the most important and most important home remedies that contribute to the treatment of stomach ulcers. phlegm, including:
Hydration of the body with fluids
Liquids are one of the good tricks that contribute greatly to getting rid of accumulated phlegm, so doctors recommend that you drink more of them, whether it is water, warm liquids, soups, or natural juices. Your intake of such things contributes greatly to getting rid of the accumulated mucus and helping to drain the sinuses. And reduce the feeling of obstruction of breath.
Humidify the weather around you
Moisturizing the body by humidifying the weather and the atmosphere using the air in the room is one of the good tricks that contribute greatly to getting rid of mucus and congestion.
Take a warm bath
Having a warm bath contributes to the relaxation of mucus in the chest and nose, as exposure to steam contributes greatly to getting rid of the mucus in the nose and chest.
Cough is useful:
It works to get rid of the mucus in the chest and lungs, but it is sometimes strong, and the best solution is to take cough suppressants.
The use of essential oils is beneficial and therapeutic
Eucalyptus oil is used to reduce mucus and relieve coughing, and you can put a few drops in a spray of water or a warm bath to remove congestion.