02:59 PM
Friday, January 13, 2023
I wrote – Alaa Nabil
Muscle tension is one of the common problems that many people suffer from, and it can get worse during sleep, and some people are unaware that it may be a sign of serious diseases. We will learn about it in the next report, according to the “Sleep Foundation” website.
His reasons
A sign of diabetes.
Occurrence of arthritis.
– restless leg syndrome.
– a sign of heart disease.
Circulatory disorders.
Metabolic disorders.
Endocrine disorders.
– Liver exposure to cirrhosis.
Kidney disease.
– Osteoporosis.
– narrowing of the spinal canal.
Nerve damage in the legs.
Fibromyalgia.
other external factors
There are a lot of external factors that can result in muscle spasm in the leg during sleep, the most prominent of which is receiving some pharmacological treatments that can have side effects, in addition to drinking alcohol, making a great effort by standing for long hours a day, not eating Enough water, exercise until severe exhaustion.
accompanying symptoms
There are some symptoms that can make it more severe and affect your sleep quality, and they appear as follows:
1- Inability to move the leg.
2- Swelling in the leg.
3- The pain continues for long hours.
treat it
The need to go to the specialist doctor to find out the main cause and receive the necessary treatment
Doing simple exercises is to move the leg gently.
Helping the muscles to relax by gently massaging the leg.
To reduce swelling and pain, a warm compress can be the best solution.
Take medications that relax the muscles
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