My flexible yoga solution (Andréa Budillon)

2023-05-29 11:13:06

therapeutic yoga presented here aims to make the body regain its suppleness and the mind its fluidity. He must teach us to naturally relieve our stiffness, our tensions and our blockages thanks to soft, adapted and progressive postures. These are varied and numerous in the six sessions offered. To be practiced independently, they aim to unlock the body, whatever its age, its physiognomy, its musculature, its weight and the moments of its life. Conscious practice of the breath – of extreme importance in yoga -, but also meditation, massages, nutrition and phytotherapyare additional avenues offered by the structure in order to work on its flexibility capital.

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