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Vitamin B12 deficiency can lead to partial loss of memory and vision. Writes regarding it Express .
Many patients complain of memory lapses, although such problems are not typical for them due to age. A person can forget regarding the events of the past days, planned affairs. Complaints are not limited to this: headaches, rashes, bruising, slow-healing wounds, muscle weakness and tingling in the limbs are also signs of B12 deficiency. With a serious deficiency, vision problems begin.
One of the main causes of B12 deficiency can be alcohol intoxication. It also impairs the absorption of vitamin atrophic gastritis, terminal ileitis, severe chronic enteritis, diverticulosis of the small intestine, the occurrence of a blind loop of the small intestine following surgery, Crohn’s disease.
Vitamin B12 is highest in whole grains, leafy greens, beef, veal, pork, cheese, milk, and butter.
Previously told how to make up for the lack of vitamin D in the spring.
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