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dietitian Elena Solomatina advised citizens over 60 to consume foods containing vitamins D, B12 and Omega-3, as well as vegetables, fruits, dairy products, cereals, nuts and vegetable oils.
Omega-3s and vitamin D are needed to slow down the development of cognitive impairment, strengthen the immune system, protect once morest osteoporosis, reduce inflammation, and help prevent the development of joint problems. Polyunsaturated fatty acids are found in oily fish.
“Omega-3s and vitamin D are found in lard. Ordinary bacon, remove all sausages and once a day consume 10-20 grams on a whole grain bread sandwich, ”- quotes expert “Moscow 24”.
People 60+ definitely need vitamin B12 to avoid nervous system disorders – unsteady gait and slow reactions. It can be obtained from animal products.
The nutritionist also advises paying attention to fruits, vegetables, whole grains and vegetable oils that are good for intestinal health , as well as blood thinners – garlic and tomato juice. Nuts, onions and apples should also be present in the daily diet. Such food will help to live a long enough life.
Formerly the granddaughter of a 96-year-old Italian disclosed my grandmother’s menu.
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