The culture of physical exercise is increasingly prevalent today, which is why there are several gyms that offer training and have the appropriate machinery to carry out all types of physical practice. However, while the body adapts, it needs to recover in record time and, for this, there are natural drinks.
Taking into account advice given by the blog of runner’s bag, everyone chooses the time they want to spend exercising, but the initial recommendation is to perform “between 30 and 60 minutes of moderate exercise between 3 and 5 times a week.”
Likewise, if the training is for strength and muscular endurance, the recommendation is to carry it out at least twice a week.
For its part, the web scenario Usually He points out that social networks have also done their thing, since there are many who show off their bodies, making the idea of going to the gym come up.
However, thanks to popular knowledge, natural drinks become relevant. Thus, there is a “powerful” mixture to regain energy after post-training, that is, “a period of 30 minutes after the end of an intense effort”according to Vitónica.
Post workout drink at the gym
In that order of ideas, Specifically, it is the anti-inflammatory capacity of ginger that allows a person to adapt their body after visiting a gym., as it “improves circulation and muscle recovery”. It also relieves nausea that is usually a triggering symptom of the first days of training.
The popularity of ginger water is highly influential, so much so that several blogs make it known as a “magical infusion” that hydrates and can be taken hot or cold.
Thus, it is necessary to know the step by step to prepare this simple liquid:
Ingredients: a liter of water, two tablespoons of grated fresh ginger, a cinnamon stick (optional), five grams of organic honey (optional), two lemon slices or two tablespoons of lemon juice (optional) and, finally , fresh mint (optional).
Preparation: Put the water to heat and when it is boiling add the ginger, while removing it from the heat. After this, include cinnamon, mint or lemon, depending on the flavor that the person wants. Then let the drink settle for at least 10 minutes and optionally sweeten with honey. To finish, strain the liquid and keep it in the fridge in a jar or glass bottle with a lid, indicates Gourmet Recipes.
© 2023 SA Week Publications
SA Week Publications
Last News
Our brands
About us
Contact Us
Our App
Consumer Protection
Siganos:
Remember: The only accounts authorized to make deposits for the concept of subscriptions and renewals in the name of PUBLICACIONES SEMANA SA with NIT 860.509.265 -1, are: Banco de Bogotá: Current Account Number 00033073-8 Bancolombia: Savings Account Number 040- 359946-75
All registered trademarks are the property of the respective company or of PUBLICACIONES SEMANA SA The total or partial reproduction of any of the content that appears here is prohibited, as well as its translation into any language without the written authorization of its owner.