2023-12-23 22:00:00
Fatima Khalil wrote Sunday, December 24, 2023 12:00 AM
Low and high blood pressure can be caused by various factors such as: Droughtor lack of nutrients, but it is important to note that if you constantly suffer from symptoms of low or high blood pressure, you should consult a doctor. In this report, we present to you the most prominent natural methods for regulating the level of blood pressure, according to a report published by the “Times of India” website. .
According to the report, one of the potential treatments for low blood pressure is licorice, which you can soak in hot water for 5 minutes before filtering it and drinking it, as it helps you lower blood pressure quickly.
The report also explained that garlic lowers blood pressure slightly. Garlic may help lower blood pressure by up to 11.2 mmHg at the systolic and diastolic levels. You can take it as a nutritional supplement or include it in your diet, but before taking it as a treatment, talk to your doctor.
The report confirmed that, according to research, Omega-3 is beneficial and helps lower blood pressure. It is found in many foods, including flax seeds and fatty fish (salmon, mackerel, and sardines), which lower blood pressure and reduce harmful triglycerides.
Experts also mentioned that large meals or meals rich in carbohydrates and sugars can cause a sudden rise in blood pressure, so eating small, frequent meals can help stabilize blood pressure, with the necessity of eating foods rich in protein and fiber in your diet.
Experts advise those who suffer from low blood pressure to drink coffee, because coffee raises blood pressure.
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