2024-01-07 07:27:22
Al-Marsad newspaper: A recent medical study revealed that high levels of harmful cholesterol in the body may cause serious health problems related to the heart and brain.
According to healthsite, there are morning drinks that reduce high cholesterol in the body, without the need for medications.
1- Leafy vegetable drink: Green vegetable juice helps your body lower blood cholesterol levels, as it is full of fiber and antioxidants, known for their ability to reduce harmful cholesterol. You need to mix spinach, banana, avocado, a cup of berries, and one cup of unsweetened vegetable milk.
2- Berries: Berry juice is rich in antioxidants and fiber, both of which lower cholesterol. To prepare it, you need one cup of mixed berries (frozen or fresh), one cup of unsweetened almond milk, one banana, half an avocado, and a squeeze of lemon.
3- Cinnamon: Cinnamon contains properties that can help lower cholesterol levels naturally.
4- Turmeric: It contains curcumin, which is rich in antioxidants and other anti-inflammatory properties, when added to your diet regularly. Turmeric can also help get rid of excess bad cholesterol levels in the blood, thus enhancing heart health.
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