Follow up: Nazik Issa
Constipation causes many health problems because the body loses the ability to get rid of toxins and waste. Therefore, it is necessary to visit a doctor to solve this problem. However, there are many natural ways to treat constipation, the most important of which are:
Doing exercise to move the stool.
– Drinking water. To maintain body moisture. And avoid soft drinks for their harmful health effects.
Eat fiber because it increases the size and consistency of bowel movements, making it easier for them to pass.
Laxatives.
Avoid dairy products. The intestines of many people may not tolerate it.
Drinking coffee because it stimulates the muscles of the digestive system.
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