2023-09-11 18:06:05
The presence and expulsion of gases in the stomach are normal reactions of the digestive system or apparatus and, in fact, these are eliminated from the body through the mouth, in the form of belching, or through the rectum, through so-called flatulence. In general, they do not get stuck, they tend to move easily through their own passages.
Evacuating waste from the body on a regular basis is a healthy practice. | Photo: Getty Images
For its part, fecal retention is an accumulation of hardened feces that gets stuck in the rectum or colon, and the causes can often be due to a partial or total obstruction, creating difficulty in bowel movements, according to the Normas website. Environmental.
A good evacuation should leave you feeling completely empty. | Photo: Getty Images
Therefore, it is vitally important to see a health professional when excess intestinal gas generates blood in the stool, changes in stool consistency, weight loss, constipation or diarrhea, and nausea and vomiting.
Some foods cause gas and abdominal bloating. | Photo: Getty Images
Another natural alternative used for hundreds of years is medicinal herbs, which have been implemented by humans due to their healing properties. Despite the constant advancement of science, these plants are for many people in the world the main alternative to combat different types of diseases.
Phytotherapy uses medicinal plants. | Photo: Week
One of them is sage which, thanks to its antispasmodic properties, helps relieve stomach cramps, digestive problems such as diarrhea, bloating and heartburn, and reduces intestinal gas. For this reason, it is recommended to prepare a sage infusion after mealtime, or once stomach pains appear, according to the Mejor con Salud portal.
This infusion can be taken up to three times a day. | Photo: Guido Mieth
Also known scientifically as Salvia officinalis, native to Europe, whose cultivation has spread throughout the world. According to El Diario de Nueva York, it has bioactive components such as cineole, flavonoids such as luteolin, glycosides and apigenin, and tannins. In addition, it is characterized by having narrow, petiolate leaves with flowers in bluish, violet or white, pinkish tones.
It is important to identify the contraindications of sage. | Photo: Getty Images
Sage is also rich in vitamins A and C. For this reason, it is good for strengthening the immune system, as this is a complex network of cells, tissues, organs and the substances they produce, and that help the body fight infections. and other diseases, according to MedlinePlus, the US National Library of Medicine.
Sage has hypoglycemic effects. | Photo: Getty Images
It is important to note that the consumption of this plant is contraindicated in people with hypersensitivity; Nor should it be used in pregnant people, because there is not yet enough scientific data to prove that sage is safe during pregnancy. Added to the above is that it should not be used during the lactation period because it reduces milk production.
How to prepare it as an infusion?
Place 2 tablespoons of dried sage leaves in 250 ml of boiling water and let it steep for 10 minutes. Experts on the subject recommend taking this infusion at least twice a day.
Tea is one of the most popular drinks in the world. | Photo: Guido Mieth
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