2023-07-01 16:24:30
07:21 PM Saturday 01 July 2023
I wrote – Nada Najid:
Indigestion is not a disease, but a symptom of other digestive disorders, such as ulcers, gastritis or heartburn and GERD.
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Symptoms of indigestion can include an uncomfortable fullness of the abdomen after eating, or you may feel pain or a burning sensation in the upper part of the stomach.
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Indigestion can be relieved by using home remedies, including mint, ginger and other nutrients.
The following reviews the most prominent home remedies that can provide quick relief for indigestion, according to what was published by the “Health line” website.
The best natural remedies for indigestion
1. Peppermint tea
Peppermint has an antispasmodic effect on the body, which makes it a great choice for relieving stomach issues, such as nausea and indigestion.
Meanwhile, you should not drink or eat mint when indigestion is caused by acid reflux, because mint can cause stomach acid to back up into the esophagus and worsen acid reflux. Mint tea is not recommended for people with GERD or ulcers.
2. Chamomile tea
Chamomile tea is known to aid sleep and calm anxiety. This herb can also relieve intestinal pain and reduce indigestion by reducing stomach acid in the digestive tract. Chamomile also works as an anti-inflammatory to stop pain.
3. Apple cider vinegar
The purported health benefits of apple cider vinegar range from improving skin conditions to encouraging weight loss, and it may also help relieve indigestion. Research results on this have been mixed.
Although apple cider vinegar is safe, drinking it in large amounts or undiluted can cause side effects such as dental erosion, nausea, burning throat, and low blood sugar.
4. Gingerbread
Ginger is another natural remedy for indigestion because it can reduce the acidity of the stomach. In the same way, too little stomach acid causes indigestion, and too much stomach acid has the same effect.
5. Fennel seeds
This antispasmodic herb may also help treat post-meal indigestion, as well as soothe other digestive issues, such as stomach cramps, nausea, and bloating.
6. Baking soda
Baking soda can quickly neutralize stomach acid and relieve indigestion, bloating and gas after eating.
Sodium bicarbonate is generally considered safe and non-toxic, but drinking large amounts of baking soda can lead to some unwanted side effects, such as constipation, diarrhea, irritability, vomiting, and muscle spasms.
7. Lemon water
The alkaline effect of lemon water also neutralizes stomach acid and improves digestion. However, too much lemon water can erode tooth enamel and cause increased urination.
8. Licorice root
Research shows that licorice root can calm muscle spasms and inflammation in the digestive tract, which can lead to indigestion.
Although effective in indigestion, licorice root can cause sodium and potassium imbalances and high blood pressure in large doses.
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#natural #remedies #rid #indigestion