2023-05-17 12:46:41
03:37 PM
Wednesday, May 17, 2023
I wrote – Omnia Qalawun:
Some people suffer from unpleasant symptoms as a result of low blood pressure, during the summer, due to high temperatures and insufficient hydration of the body, but fortunately there are natural remedies to treat low blood pressure in the summer.
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In the next report, The Consulto reviews natural remedies for low blood pressure in the summer, according to the American Heart Institute and the Times of India website.
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Measurement of hypotension
Normal blood pressure is usually less than 120/80 mm Hg, hypotension is blood pressure less than 90/60 mm Hg.
Also read: How does summer heat affect blood pressure?
Symptoms of low pressure in the summer
Symptoms include:
-confusion.
Dizziness or lightheadedness.
Fainting.
Feeling tired or weak.
Blurry vision.
– Headache.
Neck or back pain.
– Nausea.
Heart palpitations, or the feeling that your heart is fluttering or beating too hard or too fast.
When does low pressure call for a doctor’s consultation?
Sudden low blood pressure causes shock to the body, because it means that the vital organs in the body do not get enough oxygen and the nutrients it needs, so doctors recommend observing the following symptoms:
Cool skin with sweating.
Rapid breathing.
Blue skin colour.
– Weak and fast eggs.
Natural remedies for low blood pressure in the summer
-Liquids
Fluid intake, especially water, helps prevent dehydration, so nutritionists recommend drinking more water when a symptom of low pressure appears. Some drinks, such as lukewarm milk, may also contribute to an increase in blood pressure levels and regularity.
Also read: 5 drinks that raise low blood pressure in the summer
– Beetroot juice
Drinking a cup of raw beetroot juice twice a day can protect against low blood pressure, especially due to anemia, and it also helps prevent dizziness and fainting due to dry weather.
Salted foods
Salted foods are one of the quick solutions to save a person suffering from low blood pressure, because sodium contributes to an increase in blood pressure levels, so doctors do not recommend not eating salt in the event of high or regular blood pressure. Salty foods include pickles.
-the exercise
Exercise contributes to the regular flow of blood circulation to the body, so doctors recommend walking or swimming, as it helps to distribute blood.
Also read: For people with low pressure.. tips to avoid fainting in the summer
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