Anemia is a disease in which the body does not have enough healthy red blood cells. The problem is that if they are not healthy they cannot transport an adequate level of oxygen to the body’s tissues.
As usual, anemia can make people feel tired and weak, although there are several types of anemiathe cause of which varies from case to case, reports the Mayo Clinic, a nonprofit organization dedicated to clinical practice, education, and research.
Anemia can be temporary or prolonged and range from mild to severe. In addition, there are people who have the condition, but do not experience its signs. For whom it is If you do have symptoms, you may also experience pale skin, irregular heartbeat, shortness of breath, and dizziness.
Treatments to combat it depend on the cause that produces it and range from taking supplements to undergoing medical procedures. Therefore, only the doctor can determine what each person really needs.
Likewise, after consulting a specialist, it is possible to help reduce anemia with the consumption of some natural shakeswhich, thanks to their natural compounds, can be useful to fulfill this objective.
The specialized portal better with health listed some of those juices. These are characterized by being rich in iron, a nutrient that is a fundamental part of increasing red blood cells and, therefore, helps treat anemia or prevent it:
Beet juice and brewer’s yeast
Ingredients: a carrot, half a beet, a glass of water (250 ml) and a teaspoon of brewer’s yeast (5 g).
Preparation:
1. Wash the carrot and beet to remove bacteria.
2. Chop the vegetables into chunks to make them easier to process.
3. Put all the ingredients in the blender.
4. Process until no clumps or chunks of carrot and beet remain.
5. Serve and consume immediately.
parsley juice
Ingredients: a handful of parsley, the juice of one lemon and a glass of water (250 ml).
Preparation:
1. Wash the parsley to remove bacteria that may come from outside.
2. Chop the vegetable into small pieces.
3 Put all the ingredients in the blender.
4. Process until all are properly integrated and there are no pieces of parsley left.
5. Serve and consume without straining.
Blackberry, strawberry and apple juice
Ingredients: two blackberries, three strawberries, one apple and half a glass of water (125 ml).
Preparation:
1. Wash the blackberries and strawberries with plenty of water.
2. Cut the apple into pieces, remove the core and any seeds it may have. There is no need to peel it.
3. Once ready, put all the ingredients in the blender.
4. Process until a homogeneous mixture is obtained.
5. Serve and consume.
The specialized portal your health also listed some juices that can help treat anemia naturally:
Broccoli, cabbage and lemon juice
Ingredients: the juice of one lemon, two cabbage leaves and a sprig of broccoli.
Preparation:
1. Put the blender, broccoli and cabbage.
2. Process until there are no lumps.
3. Add the lemon juice and, again, beat.
4. Serve and consume.
orange juice with spinach
Ingredients: a cup of orange juice and half a cup of spinach leaves.
Preparation:
1. Wash the spinach leaves and extract the juice from the oranges.
2. Put everything in the blender and process.
3. Once everything has been integrated, serve and consume.