Follow-up – Jawdat Nasri
Dizziness is a feeling of lightheadedness that occurs without any accompanying movement, and it is caused by your senses telling your mind that your body is out of balance, even though it is not, and dizziness is a symptom of an underlying health condition, not a disease in itself, as it can occur as a result of several health problems. different.
1- Epley maneuver
Also known as the repositioning maneuver, it’s the first strategy for many people who experience dizziness. Research indicates that the Epley maneuver is very effective for people with vertigo caused by deposits in the inner ear. You can perform the maneuver at home by following this simple procedure:
Start by sitting on a flat surface, and put a pillow behind you, with your legs extended.
Rotate your head 45 degrees to the right.
Quickly lie down with your head resting on the pillow, and stay in this shape for at least 30 seconds.
Slowly turn your head to the left, a full 90 degrees, without raising your neck.
Move your entire body to the left, so that you are completely on your left side.
Slowly return to your original shape, look forward, and sit up straight.
You can repeat the maneuver three times in a row, and you may feel dizzy during each movement.
2- Yoga
Yoga and tai chi are known to reduce stress while increasing flexibility and balance, outpatient physical therapy trains your brain to compensate for the cause of dizziness, and exercises you do at home can mimic this effect.
Try simple yoga exercises, such as the baby exercise, when you feel dizzy, but be wary of anything that involves a sudden bend forward; Because this may temporarily make your symptoms stronger.
3- water
Dizziness is sometimes caused by simple dehydration, and perhaps the best way to stay hydrated is to simply drink plenty of water. Watch your water intake, and try to be mindful of hot, humid conditions and sweating that may cause you to lose more fluids.
And plan to drink more water at times when you tend to be dehydrated, as you may find that simply increasing the amount of water you drink helps reduce episodes of dizziness.
4- Vitamin D
If you think your dizziness is related to something you don’t get in your diet, you may be right, as one study suggests that a vitamin D deficiency can worsen symptoms in people with vertigo, the most common cause. for dizziness;
A glass of fortified milk or orange juice, canned tuna, and even egg yolks can give you a vitamin D boost. Ask your doctor to check your vitamin D levels. To discover any deficiency, take a nutritional supplement to make up for the deficiency.
5- Turmeric
The roots of the turmeric plant can be used to treat dizziness, and it is known to have various medicinal uses. Turmeric has anti-inflammatory and antioxidant properties. Turmeric is used in traditional medicine to manage various conditions. You can also apply turmeric paste topically to your forehead to reduce dizziness symptoms.
6- Saffron
Saffron is known to be a brain tonic, and has brain-protective properties. It enhances body strength and prevents excessive accumulation of substances that cause ear problems. Therefore, you can add saffron to your food or prepare and drink saffron tea, to get rid of dizziness.
7- latency
Cumin and black cumin have beneficial effects in dealing with dizziness, and you can add some cumin to your daily diet. You can also boil some cumin in water, then drink this solution to get rid of dizziness.