There are some foods that doctors recommend to regulate bowel movement and aid digestion. In this report, we review some of them with reference to their benefits.
1. Apricot
Apricots are one of the fruits that contain vitamin C, which enhances immunity and skin health. It also contains fiber that regulates bowel movement, prevents constipation, and promotes colon health.
2. apple
Apples help digestion because they contain fiber that prevents constipation, diarrhea, and colon disorder. It also helps improve digestion and eliminate cholesterol.
3. kiwi
Eating kiwi fruit can help improve digestion. Green kiwi fruit contains an enzyme called actinidin, which may help improve protein digestion. Kiwis also have a laxative effect. Two kiwis contain one-fifth of a person’s daily fiber needs.
4. Banana
Bananas are high in fiber, which facilitates bowel regularity and thus speeds up digestion. It also has antacid effects that protect the stomach from ulcers that build up in the stomach lining.
5. Guava
Guava is one of the richest fruits in dietary fiber, and one fruit of it is enough to cover 12% of the recommended amount of fiber, and guava seeds act as laxatives for constipation.
6. manga
Mangoes contain enzymes and fibers that help break down and digest protein, facilitating the smooth flow of food and waste through the digestive system, and studies show that they reduce the risk of colon cancer, heart disease, and type 2 diabetes.
7. Teen
Figs are very rich in fiber, and one fig contains about 4-5 grams of fiber, one-fifth of the recommended daily amount, and is therefore very good for digestion.
8. Cranberry
Cranberries contain many vitamins such as vitamin A, vitamin E, and vitamin C that aid in digestion, and are also rich in antioxidants that help prevent free radicals from causing an imbalance in the cells of the body.