Nutrition expert Sarah Garoni advised five healthy food recipes that contribute to promoting faster weight loss, as they depend on a mixture of saturated fiber, healthy fats and proteins.
And Sarah Garoni, according to “Eat This Not That”, explained that these recipes include eating vegetarian meals rich in protein, as it is an effective aid to weight loss.
She said that it also includes eating fish with ginger sauce added to it, because it contains a lot of healthy fats and an abundance of protein, in addition to eating salmon with chickpeas because they contribute to reducing inflammation in general and losing a large amount of weight.
She pointed out that the recipes include eating chicken and vegetables by preparing a meal that contains cooked or grilled chicken pieces, as they are rich in health benefits, with the possibility of eating shrimp with cabbage, which contributes positively to weight loss.